Weigh In record (no journal entry) for 18 November 2013
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2013:
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850 kcal
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Fat: 12.81g | Prot: 90.98g | Carb: 88.70g.
Breakfast: Egg White , Onions, Bell Peppers, Tomatoes, Butter, Harina PAN Arepa. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kko Real Cacao en polvo. more...
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gaining 0.7 lb a week
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