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18% fat, 21% muscle mass
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1372 kcal
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Fat: 81.99g | Prot: 113.37g | Carb: 53.59g.
Breakfast: Kko Real Cacao en polvo, Egg White, Flaxseed Seeds, Cinnamon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, pacific Almond Beverage. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Hard Parmesan Cheese, Tabasco Chipotle Pepper Sauce, President Emmental Cheese, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Green Tea, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Almonds. more...
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1369 kcal
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Activities & Exercise:
Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 1.1 lb a week
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