Weigh In record (no journal entry) for 24 March 2014
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229.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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462 kcal
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Fat: 18.61g | Prot: 27.08g | Carb: 51.01g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
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losing 0.9 lb a week
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