Weigh In record (no journal entry) for 31 March 2014
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229.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1413 kcal
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Fat: 56.14g | Prot: 85.23g | Carb: 154.73g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Oscar Mayer Turkey Hot Dogs, Smart Ones Classic Favorites Salisbury Steak, Nature's Own 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Bananas. more...
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steady weight
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