Weigh In record (no journal entry) for 20 March 2014
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229.5 lb
Lost so far: 27.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1471 kcal
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Fat: 54.07g | Prot: 94.40g | Carb: 161.80g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Butter, Cooked Cauliflower (Fat Not Added in Cooking), claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato. Dinner: Ball Park Flame Grilled Beef Patty, Nature's Own 100% Whole Wheat Bread, Healthy Choice Four Cheese Ziti Marinara. more...
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losing 3.9 lb a week
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