Mike Harrington's Journal, 23 March 2014

175.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 53.41g | Prot: 42.04g | Carb: 150.43g.   Breakfast: Bananas, Kellogg's Corn Flakes, Coffee. Lunch: Diet Apple Pie, Plain French Toast, Scrambled Egg. Dinner: Green String Beans, German Style Potato Salad, Bratwurst. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...