Mike Harrington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1218 * -
fat: 25.51g
|
protein: 42.40g
|
carbs: 158.23g
- -
Sun 23rd: 1229 * -
fat: 53.41g
|
protein: 42.04g
|
carbs: 150.43g
2167*  938
Fri 21st: 911 * -
fat: 30.43g
|
protein: 40.90g
|
carbs: 123.78g
- -
Fri 14th: 1044 -
fat: 29.90g
|
protein: 51.78g
|
carbs: 153.88g
- -
Mon 10th: 1871 * -
fat: 50.65g
|
protein: 62.81g
|
carbs: 241.08g
- -
Fri 7th: 746 * -
fat: 19.61g
|
protein: 45.82g
|
carbs: 98.38g
2027*  1281
Thu 6th: 867 * -
fat: 42.20g
|
protein: 47.38g
|
carbs: 75.42g
2027  1160
Wed 5th: 774 * -
fat: 25.59g
|
protein: 39.74g
|
carbs: 101.11g
- -
Tue 4th: 1090 * -
fat: 49.96g
|
protein: 35.35g
|
carbs: 127.58g
2027*  937
Mon 3rd: 1146 * -
fat: 43.16g
|
protein: 60.52g
|
carbs: 128.16g
- -
Sun 2nd: 1419 * -
fat: 38.41g
|
protein: 104.39g
|
carbs: 168.06g
2034*  615
Sat 1st: 608 * -
fat: 8.64g
|
protein: 52.78g
|
carbs: 81.20g
2039*  1431
February 2014
Thu 27th: 1139 * -
fat: 33.24g
|
protein: 47.95g
|
carbs: 164.18g
2335*  1196
Wed 26th: 807 * -
fat: 6.79g
|
protein: 19.90g
|
carbs: 175.04g
2034  1227
Tue 25th: 914 * -
fat: 19.67g
|
protein: 35.21g
|
carbs: 155.42g
- -
Sat 22nd: 1347 -
fat: 41.17g
|
protein: 53.84g
|
carbs: 206.12g
- -
Thu 20th: 1380 * -
fat: 48.53g
|
protein: 72.78g
|
carbs: 166.49g
- -
Wed 19th: 1308 * -
fat: 42.75g
|
protein: 46.33g
|
carbs: 182.26g
- -
Tue 18th: 1445 * -
fat: 53.64g
|
protein: 58.48g
|
carbs: 184.74g
- -
Mon 17th: 983 -
fat: 28.20g
|
protein: 75.04g
|
carbs: 116.15g
- -

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