Weigh In record (no journal entry) for 21 March 2014
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
911 kcal
|
Fat: 30.43g | Prot: 40.90g | Carb: 123.78g.
Breakfast: Coffee, Kellogg's Corn Flakes, Bananas. Lunch: Grilled Cheese Sandwich, Del Monte Mixed Fruit Cup. Dinner: Lettuce Salad with Tomato, Honey Mustard Dressing, Baked or Broiled Salmon, Peas and Carrots, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Harrington's weight history
|