Weigh In record (no journal entry) for 14 March 2014
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1044 kcal
|
Fat: 29.90g | Prot: 51.78g | Carb: 153.88g.
Breakfast: Bananas, Kellogg's Corn Flakes, Coffee. Lunch: Clam Chowder, Lemonade, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Coffee, Peas and Carrots, Asparagus, Baked or Broiled Salmon. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Harrington's weight history
|