Weigh In record (no journal entry) for 10 March 2014
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1871 kcal
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Fat: 50.65g | Prot: 62.81g | Carb: 241.08g.
Breakfast: Coffee, Kellogg's Corn Flakes, Bananas. Lunch: Coffee, Scrambled Egg, Pancake Syrup (with 2% Maple), Aunt Jemima Homestyle Pancakes. Dinner: Samuel Adams Octoberfest Beer, Vanilla Ice Creams, Food Lion Vanilla Pound Cake, White Rice, Cooked Asparagus, Roasted Broiled or Baked Chicken Breast, Red Table Wine. more...
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steady weight
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