mah1166's Journal, 21 March 2014

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Cannot find a plan that I can stick to. Will not give up though!! Trying to think positive
Night time is my bad time. Have to find some way to break my old habits and I already know my triggers but I let them win!!! New day new challenge

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Keep working on the nix nighttime eating. It really does work if you have been inclined to snack at night. Keep at it. You can do it...one small step at a time.

31 Mar 14 by member: hear48

Thanks for encouragement. Really tough. I have to just learn to eat in the kitchen instead of mindless eating!!

01 Apr 14 by member: mah1166


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mah1166's Journal, 21 March 2014

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