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good days and bad. Cannot seem to stick to program more than three days. I will write down everything and measure everything
Diet Calendar Entry for 18 March 2014:
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710 kcal
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Fat: 23.94g | Prot: 52.53g | Carb: 71.54g.
Breakfast: Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tanimura & Antle Celery, Culver's Stuffed Green Pepper with Beef Soup, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Chewing Gum (Sugarless). more...
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Night time eating is my down fall!! trying to concur this. Very very hard
18 Mar 14 by member: mah1166
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