Weigh In record (no journal entry) for 19 March 2014
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1321 kcal
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Fat: 24.86g | Prot: 73.65g | Carb: 170.36g.
Breakfast: Nonfat Plain Yogurt, Orange Juice, Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, SciVation Whey Protein, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Cheese, Tomatoes, Spinach, Natural Grain 12 Grain Bread. Dinner: White Rice, M&M Meat Shops Original Breaded Chicken Breasts, Arugula Lettuce. Snacks/Other: Light Beer. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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