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Got to start waking up and running down the beach every morning again! Swimsuit season is here and I'm no where near wanting to throw one on. Running in the morning, lunch and then strength building after work.
Diet Calendar Entries for 18 March 2014:
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1748 kcal
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Fat: 66.20g | Prot: 93.95g | Carb: 163.05g.
Breakfast: Dasani Bottled Water (16.9 oz), Trader Joe's Cranberry Trail Mix, Traders Point Creamery Low-fat Vanilla Yogurt. Lunch: Low Sodium Lowfat Cottage Cheese, Cucumber (Peeled), Salami Sandwich with Spread, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. Dinner: Trader Joe's Goat Cheese & Sundried Tomato Ravioli, Chicken Breast. Snacks/Other: Merlot Wine, Nabisco Chips Ahoy! Chocolate Chip Cookies, Trader Joe's Organic Light String Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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