Weigh In record (no journal entry) for 18 March 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 March 2014:
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1748 kcal
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Fat: 66.20g | Prot: 93.95g | Carb: 163.05g.
Breakfast: Dasani Bottled Water (16.9 oz), Trader Joe's Cranberry Trail Mix, Traders Point Creamery Low-fat Vanilla Yogurt. Lunch: Low Sodium Lowfat Cottage Cheese, Cucumber (Peeled), Salami Sandwich with Spread, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips. Dinner: Trader Joe's Goat Cheese & Sundried Tomato Ravioli, Chicken Breast. Snacks/Other: Merlot Wine, Nabisco Chips Ahoy! Chocolate Chip Cookies, Trader Joe's Organic Light String Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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1800 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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