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SammyTwatson
SammyTwatson
Joined March 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
128.0 lb
Lost so far:
0 lb
Current Weight
128.0 lb
Performance:
Steady
Goal Weight
115.0 lb
Still to go:
13.0 lb
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SammyTwatson's Weight History
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SammyTwatson's Latest Member Challenges
38
Running challenge: A mile a day for a month
status:
Completed
ended:
15 Apr 14
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SammyTwatson's Cookbook
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
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SammyTwatson's Recent Food & Exercise
1 serving Trader Joe's Cranberry Trail Mix
1 serving Trader Joe's Greek Style Nonfat Yogurt - Blueberry
3 servings Panera Bread Petite Shortbread Cookie
Weight Training (moderate)
Running (jogging) - 5/mph
Desk Work
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