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Day 3 of running a mile a day. Now I've got to start incorporating more weights!
Diet Calendar Entries for 20 March 2014:
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1374 kcal
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Fat: 84.98g | Prot: 38.40g | Carb: 114.41g.
Breakfast: Trader Joe's Organic Light String Cheese, Red Delicious Apples, Trader Joe's Cranberry Trail Mix. Lunch: Albertsons Medium Salsa, Avocados, Meatless Quesadilla with Cheese. Snacks/Other: Panera Bread Petite Shortbread Cookie. more...
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1729 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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