Weigh In record (no journal entry) for 18 March 2014
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147.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1446 kcal
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Fat: 40.83g | Prot: 119.86g | Carb: 163.18g.
Breakfast: Riceland Extra Long Grain White Rice, Optimum Nutrition Platinum Tri-Celle Casein. Lunch: StarKist Foods Tuna Creations Ranch, Wish-Bone Greek Vinaigrette Dressing, Olivia's Organics Spring Mix Salad, Riceland Extra Long Grain Brown Rice. Dinner: Margaritaville Tortilla Chips, Brownberry 100% Whole Wheat Sandwich Thins, Sargento Reduced Fat Cheddar Jack Cheese, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Dannon Greek Yogurt - Strawberry, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 1.4 lb a week
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