Weigh In record (no journal entry) for 11 March 2014
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1558 kcal
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Fat: 57.08g | Prot: 118.99g | Carb: 158.56g.
Breakfast: Better Oats Steel Cut Oats with Flax, Sargento Reduced Fat Cheddar Jack Cheese, Eggland's Best Large Grade A Eggs, Eggland's Best Egg White. Lunch: StarKist Foods Tuna Creations Ranch, Riceland Extra Long Grain Brown Rice, Olivia's Organics Spring Mix Salad, Wish-Bone Greek Vinaigrette Dressing. Dinner: Vlasic Dill Relish, Sargento Reduced Fat Cheddar Jack Cheese, Hellmann's Light Mayonnaise, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Girl Scout Cookies Savannah Smiles, Quest Chocolate Chip Cookie Dough, Planters Pistachios Sea Salt and Black Pepper. more...
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losing 4.2 lb a week
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