Weigh In record (no journal entry) for 26 March 2014
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1551 kcal
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Fat: 41.33g | Prot: 115.86g | Carb: 191.18g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Riceland Extra Long Grain White Rice. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Olivia's Organics Spring Mix Salad, Riceland Extra Long Grain Brown Rice, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Laughing Cow Mini Babybel Light Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Hellmann's Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Sargento Reduced Fat Cheddar Jack Cheese. Snacks/Other: Sara Lee Blueberry Mini Bagels, Dannon Light & Fit Greek - Vanilla, Salt Free Pistachios. more...
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gaining 1.2 lb a week
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