Weigh In record (no journal entry) for 17 March 2014
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206.0 lb
Lost so far: 78.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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671 kcal
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Fat: 50.89g | Prot: 43.82g | Carb: 9.52g.
Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Hellmann's Real Mayonnaise, Cucumber (with Peel). Dinner: Ground Beef (Cooked), Cooked Cauliflower (from Fresh), Animal Fat or Drippings, Unsalted Butter Stick. Snacks/Other: Mezzetta Jalapeno Stuffed Olives. more...
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losing 7.0 lb a week
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losing4Christ's weight history
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