losing4Christ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 3479 * 145%
fat: 259.96g
|
protein: 265.42g
|
carbs: 4.90g
- -
Mon 3rd: 924 * 38%
fat: 54.61g
|
protein: 100.83g
|
carbs: 0.00g
- -
June 2015
Mon 1st: 451 * 19%
fat: 35.05g
|
protein: 31.63g
|
carbs: 0.00g
- -
April 2015
Sun 19th: 544 * 23%
fat: 34.42g
|
protein: 54.03g
|
carbs: 1.00g
- -
February 2015
Mon 9th: 763 * 32%
fat: 59.08g
|
protein: 43.55g
|
carbs: 12.42g
- -
November 2014
Mon 3rd: 963 * 40%
fat: 66.83g
|
protein: 78.17g
|
carbs: 8.35g
- -
June 2014
Fri 6th: 1375 * 57%
fat: 91.88g
|
protein: 116.54g
|
carbs: 15.65g
- -
April 2014
Wed 9th: 1035 * 43%
fat: 72.17g
|
protein: 73.93g
|
carbs: 22.79g
- -
Tue 8th: 785 * 33%
fat: 43.31g
|
protein: 84.09g
|
carbs: 10.75g
- -
Mon 7th: 1016 * 42%
fat: 77.44g
|
protein: 66.49g
|
carbs: 13.18g
- -
March 2014
Mon 24th: 801 33%
fat: 49.49g
|
protein: 72.76g
|
carbs: 9.89g
- -
Sun 23rd: 722 30%
fat: 50.01g
|
protein: 56.47g
|
carbs: 8.97g
- -
Sat 22nd: 1100 * 46%
fat: 85.98g
|
protein: 68.37g
|
carbs: 6.81g
- -
Fri 21st: 773 * 32%
fat: 44.04g
|
protein: 87.79g
|
carbs: 7.04g
- -
Thu 20th: 689 * 29%
fat: 37.30g
|
protein: 73.06g
|
carbs: 16.01g
- -
Tue 18th: 1056 * 44%
fat: 77.59g
|
protein: 71.09g
|
carbs: 17.40g
- -
Mon 17th: 671 * 28%
fat: 50.89g
|
protein: 43.82g
|
carbs: 9.52g
- -
Sat 15th: 954 * 40%
fat: 70.25g
|
protein: 70.91g
|
carbs: 11.26g
- -
Fri 14th: 1227 * 51%
fat: 87.42g
|
protein: 93.23g
|
carbs: 10.59g
- -
Thu 13th: 750 * 31%
fat: 59.25g
|
protein: 45.30g
|
carbs: 10.40g
- -

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