Weigh In record (no journal entry) for 20 March 2014
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205.0 lb
Lost so far: 79.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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689 kcal
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Fat: 37.30g | Prot: 73.06g | Carb: 16.01g.
Lunch: Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Garlic, Hellmann's Real Mayonnaise, Tyson Foods Chicken Breast Tenderloins. Dinner: Cooked Broccoli (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
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losing 2.3 lb a week
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losing4Christ's weight history
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