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The alarm startled me awake this morning. I had a muscle pain across my chest and my arm was hurting (this happens usually when I am stressed or anxious about something), so in my half awake state I convinced myself I was having a heart attack because I ate McDonald's for supper. It did get me out of bed and I packed my lunch before I took a shower or anything and I brought a yogurt for breakfast. I'm also going to print a phrase I saw as someone's profile pic here and hang it on my fridge - "Every time you eat or drink you are either feeding disease or fighting it." So true!
Yesterday 1 serving fruit, possibly a partial veggie serving, not sure how to count the tomatoes and green onions on my taco dip. Certainly not 5, but more than 1.
TGIF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Diet Calendar Entry for 14 March 2014:
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503 kcal
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Fat: 17.64g | Prot: 22.82g | Carb: 65.30g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Water (Bottled). Lunch: Water (Bottled), smuckers strawberry jam, jiff peanut butter, white bread. more...
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