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weekend affect
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1344 kcal
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Fat: 29.87g | Prot: 44.58g | Carb: 233.31g.
Breakfast: Tea with Milk and Sugar, Poha, Apples. Lunch: Roti, Cooked Pumpkin, Nutrela High Protein Soya Chunks. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Trader Joe's Indian Fare Punjab Choley. Snacks/Other: Oranges. more...
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2306 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Housework - 1 hour, Driving - 40 minutes, Hiking - 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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gaining 0.6 lb a week
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