Weigh In record (no journal entry) for 20 March 2014
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1318 kcal
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Fat: 40.15g | Prot: 36.67g | Carb: 211.21g.
Breakfast: Good Life Whole Wheat Roti, Boiled Potato, Chickpea Flour (Besan), Great Value 100% Natural Green Tea, Tea with Milk and Sugar. Lunch: Amy's Indian Vegetable Korma, Roti. Dinner: Trader Joe's Baingan Bharta, Roti. Snacks/Other: Tea with Milk and Sugar, Britannia Digestive High Fibre Biscuit. more...
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losing 2.4 lb a week
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rashmi tandon's weight history
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