rashmi tandon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 745 * 57%
fat: 17.39g
|
protein: 12.29g
|
carbs: 141.95g
- -
Thu 20th: 1318 * 101%
fat: 40.15g
|
protein: 36.67g
|
carbs: 211.21g
- -
Fri 14th: 786 * 60%
fat: 25.42g
|
protein: 28.65g
|
carbs: 111.97g
- -
Thu 13th: 1401 * 108%
fat: 41.23g
|
protein: 38.50g
|
carbs: 223.62g
2396*  995
Wed 12th: 1123 * 86%
fat: 29.91g
|
protein: 58.99g
|
carbs: 159.14g
2367*  1244
Tue 11th: 1344 * 103%
fat: 29.87g
|
protein: 44.58g
|
carbs: 233.31g
2306*  962
Mon 10th: 1282 * 92%
fat: 37.79g
|
protein: 48.24g
|
carbs: 196.54g
1829*  547
Sun 9th: 1124 * 80%
fat: 40.78g
|
protein: 34.54g
|
carbs: 163.85g
2266*  1142
Sat 8th: 1519 * 108%
fat: 64.11g
|
protein: 62.79g
|
carbs: 175.67g
2217*  698
Fri 7th: 1343 * 96%
fat: 29.67g
|
protein: 42.69g
|
carbs: 237.60g
2451*  1108
Thu 6th: 1260 * 90%
fat: 26.21g
|
protein: 46.10g
|
carbs: 215.24g
2345*  1085
Wed 5th: 1428 * 102%
fat: 43.01g
|
protein: 46.14g
|
carbs: 219.96g
2348*  920
Tue 4th: 1359 * 97%
fat: 34.37g
|
protein: 33.06g
|
carbs: 233.80g
2492*  1133
Mon 3rd: 1380 115%
fat: 51.21g
|
protein: 38.62g
|
carbs: 193.13g
2435*  1055
Sun 2nd: 1398 * -
fat: 44.18g
|
protein: 35.77g
|
carbs: 216.72g
2330*  932

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