|
keep going
|
163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2014:
|
1260 kcal
|
Fat: 26.21g | Prot: 46.10g | Carb: 215.24g.
Breakfast: Great Value 100% Natural Green Tea, Udipi Idli, Apples. Lunch: Sugar, Derle Farms Desi Natural Dahi, Roti, Stir Fried Vegetables. Dinner: Archer Farms Aloo Curry, Roti. Snacks/Other: Britannia Digestive High Fibre Biscuit. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rashmi tandon's weight history
|