bludella's Journal, 10 March 2014

137.0 lb Lost so far: 16.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 78.26g | Prot: 80.67g | Carb: 193.48g.   Breakfast: Ocean Spray 100% Juice White Grapefruit, Emerald Jumbo Whole Cashews, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Crystal Farms All Whites 100% Liquid Egg Whites, Bunny Bread White Sliced Bread, Kraft American Cheese Slice. Dinner: Vinaigrette Dressing, Alouette Feta Crumbled Cheese, Ocean Spray Craisins Dried Cranberries, Fresh Express Baby Spinach, Starbucks Turkey Rustico Panini. Snacks/Other: Dove Dark Chocolate Miniatures, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Half and Half Cream, Starbucks Iced Brewed Coffee (Grande), Newtons Fruit Thins - Toasted Coconut with Dark Fudge. more...

2327 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 24 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 35 minutes, Walking (slow) - 2/mph - 55 minutes, Pilates - 9 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 3 minutes, Running (jogging) - 5/mph - 26 minutes, Running - 6/mph - 8 minutes. more...