clrd729's Journal, 10 March 2014

141.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 66.04g | Prot: 39.38g | Carb: 130.69g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Colby Jack Cheese Sticks, Lance Toast Chee Real Peanut Butter Crackers. Lunch: McDonald's Sausage Biscuit (Regular), Burger King Cheesy Tots Potatoes (6 Pieces). Dinner: McDonald's French Fries (Small), Arby's Jr. Roast Beef. Snacks/Other: Wine Cooler. more...

1764 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...