Weigh In record (no journal entry) for 11 March 2014
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139.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1759 kcal
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Fat: 79.02g | Prot: 46.96g | Carb: 209.02g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Colby Jack Cheese Sticks, Lance Toast Chee Real Peanut Butter Crackers, Deli Turkey or Chicken Breast Meat. Lunch: Tribe Organic Hummus Classic, Tostitos Multigrain Tortilla Chips, Dean's Guacamole Dip, Italian Rose Fresh Salsa, Strawberries, Pineapple, Deli Turkey or Chicken Breast Meat. Dinner: Bananas, Pepperidge Farm Roasted White Meat Chicken Pot Pie. Snacks/Other: Wine Cooler, Mountain Dew Diet Mountain Dew (20 oz Bottle), Stauffer's Original Animal Crackers, Lance Toast Chee Real Peanut Butter Crackers. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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