Weigh In record (no journal entry) for 09 March 2014
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2031 kcal
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Fat: 91.88g | Prot: 88.02g | Carb: 192.17g.
Breakfast: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Lunch: Strawberries, Tostitos Multigrain Tortilla Chips, EarthGrains 35 Calorie Wheat Bread, Boar's Head Maple Glazed Honey Coat Ham, Dean's Guacamole Dip. Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Lance Toast Chee Real Peanut Butter Crackers, Cherry Pie made with Cream Cheese and Sour Cream, Sour Cream (Light), Fresh Express Spring Mix, Trader Joe's Pineapple Salsa, MexAmerica Corn Tortillas. Snacks/Other: Brownie, Chianti Wine. more...
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2295 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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