Weigh In record (no journal entry) for 18 February 2009
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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1527 kcal
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Fat: 50.11g | Prot: 90.72g | Carb: 184.07g.
Breakfast: honey nut cheerios, banana, skim milk. Lunch: apple, salsa, egg whites. Dinner: stouffers spinach souffle, fast fixin chicken. Snacks/Other: special k cereal bar, fred meyer yogurt, colby jack cheese, shrimp wonton soup. more...
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2955 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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