Weigh In record (no journal entry) for 03 March 2014
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165.0 lb
Lost so far: 24.9 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1287 kcal
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Fat: 54.92g | Prot: 67.73g | Carb: 129.89g.
Breakfast: Pistachio Nuts, Cub Foods Asparagus Spears, Egg, Pork Sausage Patty or Link. Lunch: Kroger Breaded Chicken Breast Strips, Pistachio Nuts, Simple Truth Peanut Butter Chocolate Chip Energy Bar. Dinner: Healthy Choice New England Clam Chowder Soup, Kraft American Cheese Slice, Deli Sliced Ham, Kroger White Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Raisins (Seedless), Pistachio Nuts. more...
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losing 0.2 lb a week
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