Woman Alive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 804 * 62%
fat: 43.53g
|
protein: 48.32g
|
carbs: 61.85g
- -
Tue 24th: 1405 * 108%
fat: 68.75g
|
protein: 110.75g
|
carbs: 78.99g
- -
January 2015
Mon 26th: 1391 * 107%
fat: 59.32g
|
protein: 64.94g
|
carbs: 155.68g
2691*  1300
November 2014
Thu 20th: 598 * 46%
fat: 38.00g
|
protein: 53.50g
|
carbs: 8.50g
- -
October 2014
Thu 16th: 614 * 47%
fat: 33.48g
|
protein: 54.32g
|
carbs: 24.50g
- -
Wed 8th: 410 * 32%
fat: 23.00g
|
protein: 27.00g
|
carbs: 21.50g
- -
Tue 7th: 1041 * 80%
fat: 60.50g
|
protein: 53.95g
|
carbs: 59.14g
- -
September 2014
Wed 17th: 845 * 65%
fat: 37.46g
|
protein: 43.83g
|
carbs: 87.68g
- -
Mon 15th: 220 * 17%
fat: 13.00g
|
protein: 22.00g
|
carbs: 2.50g
- -
Fri 12th: 728 * 56%
fat: 30.03g
|
protein: 44.42g
|
carbs: 77.69g
- -
August 2014
Thu 28th: 1133 * 87%
fat: 60.40g
|
protein: 56.42g
|
carbs: 95.72g
- -
Fri 8th: 848 * 65%
fat: 40.52g
|
protein: 48.67g
|
carbs: 65.96g
- -
July 2014
Wed 9th: 1180 * 91%
fat: 46.59g
|
protein: 70.19g
|
carbs: 103.46g
- -
Tue 8th: 1549 * 119%
fat: 65.61g
|
protein: 72.96g
|
carbs: 166.16g
- -
June 2014
Thu 19th: 528 * 41%
fat: 24.58g
|
protein: 43.50g
|
carbs: 22.63g
- -
Tue 17th: 1148 * 88%
fat: 58.99g
|
protein: 94.32g
|
carbs: 47.99g
- -
Fri 13th: 938 * 72%
fat: 49.87g
|
protein: 56.11g
|
carbs: 56.97g
- -
Thu 12th: 1185 * 91%
fat: 61.20g
|
protein: 83.59g
|
carbs: 60.47g
- -
Wed 11th: 1003 * 77%
fat: 46.97g
|
protein: 72.52g
|
carbs: 55.13g
- -
Tue 10th: 1231 * 95%
fat: 62.29g
|
protein: 76.18g
|
carbs: 80.23g
- -

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