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Planning to get back at it. My dad passed on February 2nd. Things have been a bit of a blur.
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165.3 lb
Lost so far: 24.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1069 kcal
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Fat: 44.21g | Prot: 54.35g | Carb: 117.38g.
Breakfast: Body Fortress Designer Whey Protein Powder, Kroger White Bread, My Own Berry Smoothie, Pork Sausage Patty or Link, Egg. Lunch: Kroger Vanilla Yogurt Covered Raisins, General Mills Chex Mix Traditional. Dinner: Green String Beans, Pork Chop. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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