Weigh In record (no journal entry) for 29 January 2014
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166.3 lb
Lost so far: 23.6 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1211 kcal
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Fat: 51.83g | Prot: 68.57g | Carb: 118.54g.
Breakfast: Deli Sliced Ham, Egg, Kroger Diced Pears Snack Bowl -. Lunch: Kroger Yellow Cling Diced Peaches, Tyson Foods Canned Chicken Breast in Water, Pistachio Nuts, Publix Onions, Cucumber (with Peel), Mixed Salad Greens. Dinner: Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Pasta Prima Italian Sausage Tortelloni, Garlic Bread. Snacks/Other: 1% Fat Milk, Ghirardelli Semi-Sweet Chocolate Chips. more...
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2895 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, trekker. 803 Vert Ft 1.9-4.5MPH - 22 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...
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losing 5.6 lb a week
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