Weigh In record (no journal entry) for 04 April 2014
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168.0 lb
Lost so far: 21.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1379 kcal
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Fat: 55.69g | Prot: 77.56g | Carb: 146.84g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Pistachio Nuts, Schlotzsky's Deli Turkey Sandwich. Dinner: Papa John's Chicken Poppers. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Luna Luna Protein Bar - Mint Chocolate Chip. more...
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gaining 0.7 lb a week
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