Weigh In record (no journal entry) for 07 March 2021
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2075 kcal
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Fat: 59.59g | Prot: 68.74g | Carb: 220.44g.
Breakfast: Waitrose Farmhouse Batch Multiseed, Marmite Marmite, Country Life Countrylife Spreadable. Lunch: Waitrose Wheatberries, Lentils & Green Vegetables, Jarlsberg Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot, Carrots. Dinner: Oriental Style Plum Sauce, Waitrose Whole Grain Red Rice & Quinoa, Taifun Smoked Tofu, Waitrose Sweet & Crunchy Vegetable Stir Fry. Snacks/Other: Strongbow Cider . more...
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2077 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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