allthewaydown's Journal, 31 October 2021

194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 21.35g | Prot: 46.47g | Carb: 205.71g.   Breakfast: Waitrose Essential Corn Flakes, Waitrose Sweet & Nutty Raisin, Almonds & Honey Granola, Semi-Skimmed Milk. Lunch: Waitrose Tomato & Basil Soup. Dinner: Domino's Pizza Cheese & Tomato. Snacks/Other: Brewdog Punk IPA. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...