Weigh In record (no journal entry) for 14 September 2020
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188.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2276 kcal
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Fat: 50.96g | Prot: 82.86g | Carb: 280.23g.
Breakfast: Tesco Skimmed Milk, Nestle Cheerios Multigrain, Tea with Milk. Lunch: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Oil and Vinegar Salad Dressing (Home Recipe), Jarlsberg Cheese, Flour Tortillas, Apples. Dinner: Ketchup , Linda McCartney Vegetarian Sausages, Waitrose Farmhouse Batch Multigrain, Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables. Snacks/Other: Prosecco, Chocolate Cake (with Chocolate Icing) , Brewdog Lost Lager. more...
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losing 1.1 lb a week
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