allthewaydown's Journal, 01 September 2020

190.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 54.85g | Prot: 60.50g | Carb: 156.25g.   Breakfast: Tesco Skimmed Milk, Dorset Cereals Simply Delicious Muesli, Nestle Bitesize Shredded Wheat. Lunch: Roasted Salted Peanuts, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Tesco Halloumi, Linguine. Snacks/Other: Green Olives. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...