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Good morning! Very tired today, happy it's Friday. Not too much new today after all of the excitement yesterday.
Speaking of yesterday, it was ridiculously cold, snowy and windy so I opted for a kettle bell workout in the comfort of my living room instead of a trip to the gym in yoga pants lol. Not as sore today as I thought I would be, a sure sign of progress. Today I will be going to the gym, alone as 'buddy' has already cancelled. Hoping the treadmill of my preference will be available for my 5k'ing pleasure.
Also need to keep on with the math studies. I'm feeling a lot more confident now but the key to retaining that information is repetition so I keep practicing every day. Monday is the day!
I hope you all end your week on a high note! Have a good one!
Diet Calendar Entry for 28 February 2014:
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2133 kcal
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Fat: 101.13g | Prot: 116.99g | Carb: 190.20g.
Breakfast: Mission Foods White Corn Tortilla, Egg, Coffee-Mate Original Powder Creamer. Lunch: Kraft Macaroni & Cheese Dinner - Original, Ham (Center Slice, Country-Style, Lean Only, Cured), Bush's Best Original Baked Beans. Dinner: General Mills Chex Mix Sweet 'N Salty Honey Nut, Italian Sub. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, EAS Lean 15 Protein Powder - Vanilla Cream. more...
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 Comments
Glad you went to gym without Buddy. I know it's hard, but good for you.
28 Feb 14 by member: mrsmole
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I started alone, so going without is no biggie. I've been through two workout buddies... apparently I'm working them too hard. lol
28 Feb 14 by member: Annabelle3117
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My fingers are crossed that you get your treadmill and as far as the work out buddy well I know how that goes. I've gotten so much better about going to the gym even with the anxiety I used to have but now I'm feeling much better about myself that the only buddy I need is Thor. I can go to the gym no problem without anyone. I do hope that this Winter that has blanketed so much of the country ends soon. Here we have had 3 days in a row of beautiful weather. I'd like to share it, makes me feel so good to see the sunshine. Today as I look out the window it is foggy which for me means another nice day as once the fog lifts there will be sunshine. I hope you have a wonderful day :)
28 Feb 14 by member: LadyBea40
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Hey Yo - how does it feel? 2 days in onederland!!! I'm still over the moon for you and your success! Keep it up!
28 Feb 14 by member: Lynn1958
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I hope you get your treadmill today. Good luck Monday!!
28 Feb 14 by member: mars2kids
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Hey guys :-) my prefered treadmill was available and I shaved nine minutes off of my initial 5k time, hooray!! Thank you Lynn, it feels great!! You are truly doing great Bea, amd I always think of you when Im in the gym alone. I have sunshine for now but its supposed to be a real crummy weekend. Heres hoping spring will find its way to Ohio sooner rather than later.
28 Feb 14 by member: Annabelle3117
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Welcome to Monday - hope you had a great weekend. I am glad you recognize the 'no pain, no gain' is a myth. Some people think 'if it didn't hurt, I didn't do enough.' I'm definitely not in that camp.
03 Mar 14 by member: FullaBella
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