Weigh In record (no journal entry) for 26 February 2014
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229.1 lb
Lost so far: 6.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2471 kcal
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Fat: 147.43g | Prot: 84.37g | Carb: 191.50g.
Lunch: Freddy's Frozen Custard Chicago Style Hot Dog, McDonald's French Fries (Small). Dinner: Cordial or Liqueur, White Cake with Icing (Home Recipe or Purchased), Won Ton Soup (Wonton), Moo Shu (Mu Shi) Pork. more...
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losing 0.7 lb a week
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