Weigh In record (no journal entry) for 28 February 2014
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230.1 lb
Lost so far: 5.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1601 kcal
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Fat: 48.16g | Prot: 63.93g | Carb: 147.52g.
Breakfast: Plain Muffin. Dinner: Romana Black Sambuca, Margarita, Fajita with Beef and Vegetables. more...
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gaining 3.5 lb a week
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