Weigh In record (no journal entry) for 25 February 2014
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229.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1814 kcal
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Fat: 88.34g | Prot: 136.59g | Carb: 30.82g.
Lunch: Beef Shish Kabob with Vegetables. Dinner: Red Table Wine, Brie Cheese, Buttermilk Blue Bleu Cheese Crumbles, Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Duck (Skin Eaten). more...
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gaining 0.7 lb a week
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