Weigh In record (no journal entry) for 26 February 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2014:
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499 kcal
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Fat: 29.87g | Prot: 32.29g | Carb: 26.80g.
Breakfast: Coffee with Cream. Lunch: Nutiva Chia Seed, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Fresh Ham, Avocado, Lettuce Salad with Assorted Vegetables. more...
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losing 1.2 lb a week
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