amicky's Journal, 25 February 2014

184.1 lb Lost so far: 5.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 32.32g | Prot: 51.45g | Carb: 256.31g.   Breakfast: Deep Coconut Chutney, Pokka Milk Coffee, Dosa. Lunch: Lowfat Plain Yogurt, White Rice. Dinner: Costco Spaghetti Noodles, Dosa, Trader Joe's Tomato Chutney. Snacks/Other: Tea with Milk and Sugar, Rusk Toast, Breaded Chicken Patty with Cheese. more...

2429 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...