don't be so hard on yourself. we all have bad days or weeks or months, but that doesn't make any of us failures. focus on doing better next time, not on what happened last time.
25 Feb 14 by member: timconard
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If you really quote "sucked," you probably wouldn't be weighing yourself at all and you'd be stuffing your face 24/7 while denying the consequences. Everyone on here is TRYING to overcome our own bad habits, but we're not perfect. Sometimes we fail. Brush off and pick back up where you were :-) Happy Tuesday!
25 Feb 14 by member: gilliansings
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Don't get discouraged - I had a really bad week last week and beat myself up yesterday over it, so then went off plan again last night. This is for the long haul though so try to get positive and get back on plan. I struggle doing that the day of the weigh-in but I feel a lot more positive today. Good luck! And you don't suck! :)
25 Feb 14 by member: steph55075
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You're not who you were yesterday, or the day or week or even months and years before. You are who you are today. Brush yourself off, and take that next step forward. Let today define you.
25 Feb 14 by member: rob92183
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Guilt is a crusher. Don't do that to yourself. You're here. You know what you've been doing. Change it, that's all. Back in the wheel with the rest of us. :)
25 Feb 14 by member: northernmusician
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Like all of your other supporters; don't waste your energy feeling guilty or hopeless. Use that same energy to make a decision to be strong and stick to your diet for today and let your success from today encourage you for tomorrow. You'll be on a completely different momentum swing before you know it. You can do it!
25 Feb 14 by member: Josie Ann
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every day is a new day. start fresh and move on.
25 Feb 14 by member: jenpeters
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Sorry gang, thanks for the positive support. It was a moment of weakness, I don't usually have pity parties. I did get the house cleaned and am ready for a new tomorrow.
25 Feb 14 by member: WVweaver
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