WVweaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 1470 98%
fat: 52.00g
|
protein: 50.00g
|
carbs: 207.00g
2843*  1373
June 2015
Tue 2nd: 160 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
May 2015
Sat 30th: 569 * 36%
fat: 22.75g
|
protein: 41.12g
|
carbs: 30.07g
- -
Thu 28th: 2660 168%
fat: 126.44g
|
protein: 168.55g
|
carbs: 202.74g
3381  721
Wed 27th: 2196 139%
fat: 121.80g
|
protein: 118.12g
|
carbs: 157.65g
3528*  1332
Tue 26th: 2331 148%
fat: 127.52g
|
protein: 204.40g
|
carbs: 96.76g
3423  1092
Wed 20th: 784 * 50%
fat: 14.57g
|
protein: 25.83g
|
carbs: 145.52g
- -
April 2015
Mon 6th: 966 * 61%
fat: 71.67g
|
protein: 46.49g
|
carbs: 36.25g
3302*  2336
Sun 5th: 2073 * 131%
fat: 134.46g
|
protein: 95.25g
|
carbs: 131.67g
2895*  822
Sat 4th: 1282 * 81%
fat: 99.76g
|
protein: 81.35g
|
carbs: 16.16g
3094*  1812
Fri 3rd: 1502 * 95%
fat: 103.59g
|
protein: 79.20g
|
carbs: 65.76g
3302*  1800
Thu 2nd: 763 * 48%
fat: 59.16g
|
protein: 27.24g
|
carbs: 43.74g
- -
Wed 1st: 2076 * 131%
fat: 156.13g
|
protein: 140.90g
|
carbs: 26.62g
3242*  1166
March 2015
Tue 31st: 3058 * 194%
fat: 208.94g
|
protein: 244.23g
|
carbs: 51.90g
- -
Mon 30th: 2332 * 148%
fat: 174.27g
|
protein: 79.69g
|
carbs: 123.72g
2895  563
Fri 20th: 2184 * 138%
fat: 188.26g
|
protein: 96.89g
|
carbs: 37.59g
3623*  1439
Thu 19th: 2468 156%
fat: 165.64g
|
protein: 140.17g
|
carbs: 102.52g
3278  810
Wed 18th: 1535 * 97%
fat: 116.55g
|
protein: 79.17g
|
carbs: 51.80g
3205*  1670
Tue 17th: 1631 * 103%
fat: 123.92g
|
protein: 91.82g
|
carbs: 43.15g
3539*  1908
Fri 13th: 845 * 53%
fat: 70.83g
|
protein: 40.03g
|
carbs: 11.79g
3044  2199

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